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Must be the ice cream sundae I had yesterday..was whallowing in the fact we are at end of our month long vacation..wahhh..I don't want to go home!
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61,2 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2020:
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1189 kcal
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Fett: 39,91g | Prot: 73,54g | Kolh.: 136,92g.
Frukost: Coffee with Skim Milk, Sports Research Collagen Peptides, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Oranges , Parmesan Cheese (Shredded) , Hidden Valley Fat Free Ranch Dressing, Pork Loin (Tenderloin), Tanimura & Antle Romaine Lettuce. Middag: Sweet Baby Ray's Original Barbecue Sauce, Safeway Select Baby Back Ribs, Great Value Broccoli & Cauliflower. Snacks/Annat: Fiddle Faddle Caramel Popcorn with Peanuts, Kroger Low Fat Cottage Cheese, Apples. mer...
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1792 kcal
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Träning:
Cykling - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 2,9 kg per vecka
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