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Quite a jump. Maybe from not working out? I still have neck/shoulder pain. Am finally calling Dr today...😞
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61,4 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2020:
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1026 kcal
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Fett: 41,39g | Prot: 62,79g | Kolh.: 112,38g.
Frukost: MuscleTech 100% Whey Protein, Oatmeal, Premier Nutrition High Protein Shake - Peaches & Cream, Coffee with Skim Milk. Lunch: Oranges , Strawberries, Blueberries , Garden Cuts Green Leaf Lettuce, Laughing Cow Light Swiss Original Cheese Wedges, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Watermelon , Vlasic Baby Kosher Dills, Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Teton Waters Ranch Cheddar Bratwurst Sausage . Snacks/Annat: Diana's Protien plus bars, Carrots, Sweet Red Peppers , Cucumber. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
So what do you know? How's the shoulder? I'm so sorry you are feeling crappy. 😢
18 aug 20 av medlem: melissatwa
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@melissa, couldn't get Dr appt till tomorrow. My neck pain is slightly better but shoulder pain is off the charts, especially when I lay down.
Thank u for your concern...💜💜💜💜💜💜💜💜💜💜💜💜💜
18 aug 20 av medlem: Diana 1234
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Drat... That is horrible. ❤️ Do let us know what you find out.
18 aug 20 av medlem: melissatwa
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18 aug 20 av medlem: Diana 1234
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I hope you are feeling better, Diana! 💖
18 aug 20 av medlem: newnamewhodis
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18 aug 20 av medlem: Diana 1234
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