Sparad invägning (inga dagboksinlägg) för 25 augusti 2020
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60,2 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2020:
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943 kcal
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Fett: 29,08g | Prot: 98,33g | Kolh.: 78,62g.
Frukost: Spinach , Parmesan Cheese (Shredded), Egg Omelet or Scrambled Egg, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Bananas , Strawberries , Blueberries , Spinach , MuscleTech 100% Premium Whey Protein Plus, Driscoll's Blackberries, Corn, Kroger Lite Soy Sauce, Perdue Grilled Chicken Breast Strips, Broccoli, Cauliflower, Kale, Spinach. Middag: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Annat: Diana's Protien plus bars. mer...
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1805 kcal
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Träning:
Löpband - 20 minuter, Träning - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 10 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
I’d like to know what type of life Style changes you’ve made
26 aug 20 av medlem: Chritmas2019
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@christmas, my profile doesn't tell the whole story. When I joined FS I had already lost about 25+ lbs. So all together I have lost somewhere around 45-50 lbs. The way I did it was to get a nutritionist and she held me accountable to a low carb(100 grams/day) low fat(35-45 grams/day) and high protein (100 grams a day) I tried to eat at least 80% clean foods, no processed. At first I couldn't have fruits, except berries. Once I hit the maintenance phase I was able to have more fruits etc. It's a one day at a time thing and I wish you the best on your journey.💜
26 aug 20 av medlem: Diana 1234
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@christmas, I also started working out. At first I went 3xs a week but now I'm up to 6 days a week. I mostly do weights and for cardio I do treadmill, bike, or elliptical. That has helped me keep weight off.
26 aug 20 av medlem: Diana 1234
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Congrats on your 500th post and weight loss❣️
27 aug 20 av medlem: moopie321
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way to maintain Diana ! 🌺
27 aug 20 av medlem: rosio19
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27 aug 20 av medlem: John10251
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28 aug 20 av medlem: melissatwa
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Diana 1234 's vikthistorik
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