Sparad invägning (inga dagboksinlägg) för 12 november 2020
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59,8 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2020:
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966 kcal
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Fett: 30,79g | Prot: 93,47g | Kolh.: 89,89g.
Frukost: Dry Grated Parmesan Cheese, Fried Egg without Fat. Lunch: Apples , Quest Vanilla Protein Shake, Progresso Chicken & Wild Rice Soup. Middag: Crystal Farms Finely Shredded Asiago & Parmesan Cheese Blend, Perdue Grilled Chicken Breast Strips, Trader Joe's Organic Marinara Sauce, Green Peas (Frozen) , Winn-Dixie Zucchini. Snacks/Annat: Breyers CarbSmart Fudge Bar, Pistachio Nuts, Carrots, Built Bar German Chocolate Cake. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
12 nov 20 av medlem: jenny3781
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@jenny, thanks..upped my protein so I think it's helping me feel full longer.
12 nov 20 av medlem: Diana 1234
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Oh yeah that will do it loving my protein and I been eating more of it too I eat like two meals a day i know I should eat three but sometimes I don't feel hungry after breakfast so I skip lunch so I make sure I get my protein in my breakfast and dinner meals and sometimes I throw in a protein snack like almond's or sunflower seeds something like that so it's all good be blessed
12 nov 20 av medlem: jenny3781
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Diana 1234 's vikthistorik
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