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Logging this one for fun. I had two very early meetings so was up and about at 5:30. We'll just say there are some normally occurring events missing and that it should be normal tomorrow but it will look like a sizable loss.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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75,1 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2020:
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1276 kcal
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Fett: 39,37g | Prot: 90,66g | Kolh.: 137,19g.
Frukost: Egg, Whole Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Kirkland Signature Organic Creamy Peanut Butter. Middag: Red Table Wine, Kirkland Signature Boneless & Skinless Chicken Breast, Chicken Drumstick. Snacks/Annat: Great Value Frozen Mango Chunks, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Snickers Snickers Bar (1.86 oz). mer...
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Ökar 1,6 kg per vecka
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