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Refed @ 40 hours. Grilled cheese, bagel and tacos. Going for 72 with steak refeed again. Need to find a way to isolate / get out of the kitchen and house in the evening.
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92,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2021:
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826 kcal
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Fett: 46,00g | Prot: 94,56g | Kolh.: 2,32g.
Middag: Feta Cheese , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). mer...
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Ökar 7,6 kg per vecka
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