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Day 1. Again.
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93,8 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2021:
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1107 kcal
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Fett: 57,18g | Prot: 88,27g | Kolh.: 57,14g.
Lunch: Frank's Red Hot Sauce, Duke's Mayonnaise, Red Robin Onion Straws, Kraft Original BBQ Sauce, Kraft Shredded Sharp Cheddar Cheese, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
01 feb 21 av medlem: adefwebserver
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01 feb 21 av medlem: icequeen28
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Come on dude, where's that killer attitude? You know you can crush it. Do I need to start yelling at you like a DI? Do it!!!
01 feb 21 av medlem: Katsolo
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Hey keep on trying you'll get there. Remember always think about why you are doing this and use that as your motivation to keep pressing forward.
01 feb 21 av medlem: morganstuart
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you can do this! one step at a time
01 feb 21 av medlem: kayleighwoj
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@all. Appreciate you. Apparently my ability to instantly snap back into my grind exists only in my imagination. I typically make a few false starts before getting locked into the mission.
02 feb 21 av medlem: jimmiepop
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@Katsolo. Probably "yes.". Gotta resub to that Snake Diet dude for my daily dose of negative reinforcement.
02 feb 21 av medlem: jimmiepop
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jimmiepop 's vikthistorik
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