|
Day 4
15 Hours Fasted.
Getting my bacteria under control!
Reverted to OMAD again yesterday, but with better food choices. Hanger steak and slaw. BTW - Hanger steak was on sale at the Restaurant Depot for like $3.90/#, less than 80/20 ground chuck at the Safeway. Boneless skinless chicken thighs were 0.91/#. Strongly recommend for anyone feeding a family.
Feeling better than I have in months this morning. I'll take it.
Let's go!
#getserious
#grindtime
#stayhungry
|
92,4 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 februari 2021:
|
1996 kcal
|
Fett: 114,90g | Prot: 124,99g | Kolh.: 119,98g.
Lunch: Johnsonville Polish Kielbasa, Parmesan Cheese (Shredded), Fettuccine Alfredo. Middag: Extra Virgin Olive Oil, Onions , Parmesan Cheese (Shredded) , Market Pantry Swiss Deli-Style Cheese Slices, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade) . Snacks/Annat: Welch's Grape Jelly, Butter (Salted) , White Bread . mer...
|
Tappar 5,7 kg per vecka
|