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4:30
体重60.9kg
体脂肪率20.3%
筋肉量46.0kg
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60,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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1753 kcal
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Fett: 90,69g | Prot: 150,18g | Kolh.: 95,76g.
Frukost: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン シャキシャキ野菜鍋（1/2日分の野菜）, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン カニカマバー, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 蒸し鶏と香味ねぎの バンバンジーサラダ, セブンイレブン 2/1分の緑黄色野菜 鶏のトマト煮, 花王 ヘルシア緑茶. Middag: セブンイレブン 濃厚コブソースで食べるたっぷりトマトと野菜, セブン-イレブン たんぱく質が摂れる！鶏むね肉サラダ, セブンイレブン 味付き半熟ゆでたまご. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
You are getting closer to your goal weight good job 🦋
08 mar 21 av medlem: jenny3781
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jenny3781さん＞
Personally, I value body fat percentage over weight.
Body fat percentage takes longer than reaching your target weight.
I go slowly.
▽°｜b✨
Thank you✨
▽＜｜ﾉｼ
08 mar 21 av medlem: ヤママユガ
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Ooooh, somebody gaining some muscle ✨😍
09 mar 21 av medlem: Farzana-
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@AI@さん＞
I understand that it's not easy to gain muscle.
However, beginners are more likely to gain muscle mass during the first year.
I am interested in whether this "beginner bonus" is applied to [whole body] or [partial].
In order to investigate it, in the second year, I am experimenting with training mainly on the back that I have not trained at all.
I will post a photo of before and after of my back in October 2021.
Stay tuned for how it will change.✨
▽＜｜b✨
09 mar 21 av medlem: ヤママユガ
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@ヤママユガ さん, wow 😲 it's amazing to hear that.
10 mar 21 av medlem: Farzana-
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