Sparad invägning (inga dagboksinlägg) för 02 april 2021
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61,3 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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837 kcal
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Fett: 32,85g | Prot: 72,71g | Kolh.: 70,04g.
Frukost: Fried Egg without Fat, Canadian Bacon, Coffee with Milk. Lunch: Sweet Red Peppers , Kraft Classic Ranch Lite Dressing, Tanimura & Antle Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Sugar, Bertolli Olive Oil, Cooked Asparagus (from Fresh), The Counter Grilled Pineapple, Shrimp. Snacks/Annat: Almonds , Oranges , Carbquick zucchini bread, Radish, Sweet Red Peppers, Carrots. mer...
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1709 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
02 apr 21 av medlem: damablack13
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02 apr 21 av medlem: Texasgranny6
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Texas granny and damablack, finally going through n the right direction!
02 apr 21 av medlem: Diana 1234
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You have that beautifully blue line. Your "direction" has been the right one for a long time! 😁 ❤️
03 apr 21 av medlem: melissatwa
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Diana, wow oh wow!!!! Congrats you have achieved your goal!!!! Inspiring, is what you are❤️❤️❤️❤️🙏🙏🙏🙏 have a wonderful time in Mexico. Mexico happens to be one of my favorite countries to visit. Many congrats again, you have earned it with your dedication and hard work💪💪💪💪💪🎉🎉🎉🍾🌹🎈🎊
03 apr 21 av medlem: ocean_girl
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Melissa, thank u! I remember seeing your pictures and thinking, I wish I could look like that! You inspire me! 💜
03 apr 21 av medlem: Diana 1234
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Oceangirl, thank u! I'm excited to go on our trip. I love to travel!
I love seeing all your posts, your food posts are my kind of food. You make my kind of meals!💜
03 apr 21 av medlem: Diana 1234
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Diana 1234 's vikthistorik
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