CHECKPOINT 01
SPRING RECOMP 2021 - DAY 9


DAY 09:.........14.0% @ 197.0# = 27.6# Fat & 34.50" Waist...
DAY 00:.........13.4% @ 187.6# = 25.1# Fat & 33.75" Waist...
DELTA:............0.6%.....................2.5# Fat &...0.75" Waist


Pacing
CKPT 01...08 DAYS ON...TOT FAT GAIN 2.50...DailyRR 0.31


Diet
CKPT 01 3219K (113P/297NC/175F) vs. 2498K (208P/342NC/34) Plan


Weight Room
CKPT 01...BP 8X155...SQ 02X175...DL 05X165...FS 08X115...OP 07X105...TB 10X090
CKPT 00...BP 5X145...SQ 05X165...DL 05X155...FS 05X105...OP 05X095...TB 05X080


Notes
* Undisciplined (but not Hog Wild) Eating
* Obviously Not "Recomping" ATM.....
* Lower Back Tweaked this AM Folding Towels. Not Deadlifting...
* So Flexibility / Mobility Issues??
* Same Side as Ankle Impingement & Ham Strain...
* ALWAYS. DIET. -- Don't Forget...


Forward
* Not Tryin to Deadlift Today on a Back Tweak = Off Day
* Focus on Treatment - Heat; DMSO; Stretching
* Eat on Off Day Plan...
89,4 kg Tappat hittills: 6,8 kg.    Kvarvarande: 5,4 kg.    Kosten följs: Dåligt.

Visa kostkalendern, 10 april 2021:
3758 kcal Fett: 223,53g | Prot: 212,86g | Kolh.: 211,64g.   Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Red Onions, Chicken Thigh, Garlic. Middag: Blue & Roquefort Cheese Salad Dressing , Buffalo Wild Wings Chicken Wings (3), Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Annat: Kraft American Cheese Slice, Butter (Salted), America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Franz Brioche Buns, Bruegger's Garden Veggie Cream Cheese, Everything Bagel, Butter (Salted). mer...
Tappar 0,6 kg per vecka

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Kommentarer 
You are killin it !!!!🙂🙂 
10 apr 21 av medlem: Maine coon
While I don't understand all of the numbers, you seem to always be doing well. That darn towel folding! Take care of your back. 👍😊 
10 apr 21 av medlem: _bec_ca

     
 

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