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It happens everytime I go out to dinner..and I had a fajita salad, didn't eat tortilla bowl, no beans and only had 1tablespoon of guac and sour cream..🤪
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61,4 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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971 kcal
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Fett: 39,05g | Prot: 58,71g | Kolh.: 81,72g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Strawberries, Coffee with Milk. Lunch: Perdue Grilled Chicken Breast Strips, Good & Gather New York Strip Steak, Oranges , Built Bar Raspberry Chocolate Creme. Middag: Sutter Home Pinot Grigio, Pesto Sauce, Penne. Snacks/Annat: Strawberries. mer...
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1883 kcal
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Träning:
BodyPump - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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