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It's ok, this is my most comfortable weight...if I go lower,, it seems to effect my muscle mass.
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60,3 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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982 kcal
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Fett: 28,21g | Prot: 87,25g | Kolh.: 99,38g.
Frukost: Quest Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Coffee with Skim Milk. Lunch: Skotidakis Feta Cheese, Skinnygirl Balsamic Vinaigrette , Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Middag: Garlic Bread, Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini. Snacks/Annat: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Red Sweet Pepper, Carrots, Dcm choc chip bars, Sweet Cherries . mer...
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Ökar 1,1 kg per vecka
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