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Steady as she goes. It took me years to get here, will take time to get back.
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2014:
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1599 kcal
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Fett: 104,80g | Prot: 138,68g | Kolh.: 26,63g.
Frukost: Egg, Trader Joe's Half & Half. Lunch: Tomatoes, The Great Fish Co. Tilapia Fillets, Earthbound Farm Organic Mixed Baby Kales, Feta Cheese Dressing, Feta Cheese . Middag: Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Kales, Kraft 3 Cheese Mexicana Shredded Cheese, Extra Virgin Olive Oil. Snacks/Annat: Goats Cheese (Soft) , Egg White, Cheddar Cheese , Splenda No Calorie Sweetener Packets, Walnuts, Mozzarella Cheese (Whole Milk) . mer...
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2117 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme. mer...
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Tappar 0,2 kg per vecka
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