Waist = 35 3/8" Goal = 32"
GAP = 3 3/8"
Holidays over. Let's go! #getserious #mindset #grindtime #stayhungry
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91,8 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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2196 kcal
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Fett: 88,94g | Prot: 137,77g | Kolh.: 208,69g.
Lunch: Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. Middag: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Southern Tsunami Sushi Bar Yellowtail Nigiri, miso soup. Snacks/Annat: 365 Organic Crunchy Peanut Butter, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. mer...
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Ökar 3,2 kg per vecka
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