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Maintenance Day 10
Rest Day
Today's Waist = 34"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
Finally under 200# again post lift day refeed. I'll take it. Now for the rest of this waist...
Let's go!
#grindtime
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90,5 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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2167 kcal
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Fett: 111,94g | Prot: 155,04g | Kolh.: 143,46g.
Lunch: Hellmann's Real Mayonnaise, Cacique Pork Chorizo, Kroger Finely Shredded Sharp Cheddar Cheese, Manny's Taco Flour Tortillas, Bananas, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Annat: Bananas, Kind Granola, Fage Total 5% Greek Yogurt (170g), Now Foods Whey Protein Isolate Unflavored, Honey. mer...
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Ökar 5,1 kg per vecka
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