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Not really surprised, thought it would be more. Very rainy and cold last 5 days so outdoor activities I would be doing are not happening...😥 Yesterday I had one of those days where immediately after dinner I couldn't stop eating. I ate so much I had a stomach ache..I hate doing that and it might of been boredom but not sure...I had a healthy dinner of salmon, tomato slices with feta and a drizzle of skinny girl raspberry dressing, and a salad with same.
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60,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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750 kcal
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Fett: 22,89g | Prot: 74,04g | Kolh.: 65,24g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Oatmeal, Equate High Performance Protein Shake - Vanilla. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Spinach Herb Tortilla Wrap. Middag: BC Hothouse Orange Bell Pepper, Great Value Fat Free Ranch, Parmesan Cheese (Grated) , Trader Joe's Grilled Chicken Burger Patties, HEB Lettuce Scoops Lettuce Leaves. Snacks/Annat: Halo Top Creamery Chocolate Ice Cream, Carrots, Hershey's Special Dark Nuggets. mer...
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Ökar 0,3 kg per vecka
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