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Ugh! Having a hard time controlling snacking after dinner...s'mores last night...I know we are on vacation but gotta remember to try to use some control.
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60,9 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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1020 kcal
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Fett: 44,14g | Prot: 87,71g | Kolh.: 99,34g.
Frukost: Fried Egg without Fat, Mission Protein Plant Powered Tortilla. Lunch: Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Protein Plant Powered Tortilla. Middag: Johnsonville Cheddar Brats, Skinnygirl Honey Dijon Dressing, Apples , Skotidakis Feta Cheese, Lettuce. Snacks/Annat: Built Bar Cherry Barcia, Apples , Dcm choc chip bars. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
maybe if you limit yourself to only those wild s'mores you catch yourself?
02 jul 21 av medlem: Katsolo
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Katsolo, It seems like I'll have a balanced dinner and 1/2 hour later I'm ravenous! I start eating fruit, then carbs, then candy..I could say it's hubby's fault for having junk in RV but he does it at home and I'm ok...maybe I'll try to grab a protein snack instead of sweet stuff...no fun but we will see if it works..I'm getting so frustrated!
02 jul 21 av medlem: Diana 1234
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you're not alone. that was me last night... I had granola. I measured it, but I don't usually eat cereal later in the evening. I try and use it as just a topping on stuff. on the positive side, I was craving oatmeal cookies, so the granola was a win.
02 jul 21 av medlem: Katsolo
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Cherries are good for me, grapes are a no no and water melon is the best. I no longer want snacks after dinner (for the time being) :-)
02 jul 21 av medlem: laurafin1
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