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Thanks to all who commented and "liked" my photo ( at Unser Museum) from yesterday. I haven't felt very confident in my body lately..it's funny how we see or don't see what others see...💜
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60,3 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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767 kcal
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Fett: 19,93g | Prot: 73,51g | Kolh.: 77,72g.
Frukost: Hy-Vee Greek Yogurt Peach, Strawberries, MuscleTech 100% Premium Whey Protein Plus, Oatmeal. Lunch: Lunch Mate Thick Sliced Oven Roasted Turkey Breast. Middag: Carrots, Tre Stelle Feta Cheese, Strawberries, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Annat: Halo Top Creamery Chocolate Ice Cream, Dcm choc chip bars. mer...
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2103 kcal
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Träning:
Vandring - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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