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I'm taking this one even though it's duplicative. After coffee, between meetings. Blob is down. Down blob, down. Good blob.
WEIGHT 161.4 lb
BMI 32.6
FAT MASS 63.7 lb
LEAN MASS 97.7 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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73,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1293 kcal
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Fett: 51,25g | Prot: 110,77g | Kolh.: 94,71g.
Frukost: Egg, Egg White, Whole Milk. Lunch: Bell Peppers, Wholly Avocado Smashed Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. Middag: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Annat: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Dole Mango Chunks, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Awesome Kat👍Have a great day!! Rock Blobster. 🦂Down, down. #B52s
08 jul 21 av medlem: sk.17
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Rock Blobster! Down, down, down.
08 jul 21 av medlem: Katsolo
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Take it any which way!!!👏👏👏👏👍🌸🌺☕️🌻
09 jul 21 av medlem: Shrewdness
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