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Maintenance Day 24
Waist = 35 3/8"; Up 1/2"
Morning Sweat
3 Mile Ellip: 26:something
Body Work
Tibetan Throat Singing Quartet in Sauna
Have a great week!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,4 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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1637 kcal
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Fett: 64,79g | Prot: 188,22g | Kolh.: 103,87g.
Lunch: Now Foods Whey Protein Isolate Unflavored, Bananas, Strawberries. Middag: Sriracha Sauce, Dijon Mustard, Hellmann's Real Mayonnaise, Cabbage , Kroger Pork Country Style Ribs. Snacks/Annat: Honey, Lucerne Lowfat Cottage Cheese, Strawberries, Watermelon, Strawberries. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
I read this and instantly heard The HU in my head! They're a Mongolian metal band. Great to listen to for setting PR's 🤣
12 jul 21 av medlem: PowerbuilderC
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RATM is my go to. I think pretty much every PR I ever bothered to record was set to Calm Like a Bomb. Love me some roots reggae, but probably not under the bar.
12 jul 21 av medlem: jimmiepop
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We had a temp today go in the restroom and start singing/screaming. 🥴
12 jul 21 av medlem: Shrewdness
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Smiles...awesome workout, wtg!
12 jul 21 av medlem: donniemae
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@shrew just make sure you're not getting billed for all that...
13 jul 21 av medlem: jimmiepop
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jimmiepop 's vikthistorik
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