|
Maintenance Day 31
Waist = 34 5/8"; Down 1/8"
Took car to my buddy for inspection. New girl at the desk.
JP: Where's my boy Manny?
OWNER: You didn't hear...
36. Massive heart attack. Left two little girls. Father died of heartache 30 days later.
Stark reminder du jour. Tomorrow is not promised. Live now. Hug your babies.
Wishing you a week full of decisive action, definitive progress, positive vibes, the filthiest of love, and complete equanimity in the face of life's inevitable garbagio.
Let's go!
"Life is for the living."
- JP
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
90,0 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
|
2900 kcal
|
Fett: 117,36g | Prot: 150,88g | Kolh.: 305,64g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Middag: Kona Grill Spicy Tuna Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Kona Grill Spider Roll, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri. Snacks/Annat: America's Choice Bacon Thick Sliced, Richfood Deli Style American Cheese, Provolone Cheese , Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread, Dinner Rolls , 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Fritos Flavor Twists Honey BBQ, Butter (Salted), La Dolce Vita Chocolate Biscotti, Dum Dum Lollipop. mer...
|
Tappar 1,9 kg per vecka
|