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Snack attack last night!!!
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60,5 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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925 kcal
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Fett: 32,57g | Prot: 74,52g | Kolh.: 104,59g.
Frukost: Mission Carb Balance Spinach Herb Tortilla Wrap, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Fried Egg without Fat. Lunch: Grilled Chicken, Skinnygirl Balsamic Vinaigrette , Trader Joe's Organic Mixed Baby Kale, Watermelon . Middag: Watermelon , Olive Oil, Kroger Red Wine Vinegar, Spinach , Boar's Head Oven Roasted Turkey Breast, Calandra Italian Roll. Snacks/Annat: Radish, Baby Carrots , Souper Salad Raisins, Almonds , Safeway Cinnamon & Sugar Rice Cakes, Dcm choc chip bars. mer...
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1718 kcal
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Träning:
Cykling - 10 minuter, Trappmaskin - 15 minuter, Löpband - 10 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Makes me think of pacman. I'm so old I guess! 😁 Have a good weekend, Diana! ❤️
23 jul 21 av medlem: melissatwa
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Melissa..funny!😄 I'm having a hard time later at night..I eat dinner, am full, and then bam! I can't stop eating..I've tried to up my protein to make me fuller but it didn't work last night. Oh well..today is a new day!
23 jul 21 av medlem: Diana 1234
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Today is a new day! 😁 We'll do this thing!
23 jul 21 av medlem: melissatwa
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