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Maintenance Day 41
Waist = 34 5/8"; Down 1/8 "
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,9 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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2837 kcal
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Fett: 178,75g | Prot: 187,59g | Kolh.: 128,45g.
Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large), Butter (Salted), Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions. Middag: Hellmann's Real Mayonnaise, Red Onions, Chicken Thigh. Snacks/Annat: DiGiorno Shaved Parmesan Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Lucerne Light Sour Cream, White Rice, Baker's 100% Cacao, Pecan Nuts, Low Fat Greek Yogurt, Butter (Salted) , Lucerne Light Sour Cream, DiGiorno Shaved Parmesan Cheese, White Rice. mer...
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stadig vikt
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