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Maintenance Day 45
Waist = 34 1/2"; Up 1/8"
How do I know it's Monday?
Sun's Out! Pool's Closed.
Perfect!
Have a terrific week, FS.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,1 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2021:
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1931 kcal
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Fett: 61,35g | Prot: 206,40g | Kolh.: 142,72g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Middag: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Creamed Spinach, Yam (with Salt, Drained, Cooked, Boiled), Market Basket Low Fat Sour Cream, Red Onions. Snacks/Annat: Pecan Nuts, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. mer...
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Ökar 1,9 kg per vecka
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