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Maintenance Day 53
Waist = 34 1/8"; No Change
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,6 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2021:
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2593 kcal
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Fett: 154,32g | Prot: 187,96g | Kolh.: 104,91g.
Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Feta Cheese , Butter (Salted), Extra Virgin Olive Oil, Red Onions, Kroger Eggs (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Manny's Taco Flour Tortillas. Middag: BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, White Rice (Medium-Grain, Cooked), Butter, Chicken Thigh. Snacks/Annat: Honey , Kroger Fat Free Cottage Cheese. mer...
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Ökar 0,3 kg per vecka
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