|
Maintenance Day 54
Waist = 34 1/8"; No Change
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
89,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 augusti 2021:
|
2976 kcal
|
Fett: 180,81g | Prot: 138,96g | Kolh.: 180,78g.
Lunch: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Ruffles Cheddar & Sour Cream Potato Chips, Essential Everyday Deli Style American Cheese, Mayonnaise. Middag: Chicken Thigh, Butter, White Rice (Medium-Grain, Cooked), Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp). Snacks/Annat: Blue Diamond Bold Sriracha Almonds (Package). mer...
|
Ökar 5,1 kg per vecka
|