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Maintenance Day 56
Waist = 34 1/8"; No Change
Productive week. Still rolling.
Let's go!
Quote du Jour
"Seems to me I once heard everything is finally cured by time."
- Greg Allman
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,8 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2021:
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3794 kcal
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Fett: 219,84g | Prot: 158,98g | Kolh.: 299,88g.
Lunch: Kroger Dry Rub BBQ Chicken Wings, Kraft Chunky Blue Cheese Dressing, Wendy's French Fries (Small), Ruby Tuesday Side of Onion Straws, TGI Friday's Bacon Cheeseburger. Middag: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Annat: Richfood Deli Style American Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, D'Italiano Italian Bread, Kind Granola. mer...
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stadig vikt
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