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Ut ooohhhhh.....
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60,4 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2021:
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1161 kcal
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Fett: 48,37g | Prot: 113,18g | Kolh.: 67,29g.
Frukost: Great Value Corned Beef Hash, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat. Lunch: Kraft Fat Free Ranch Salad Dressing, HEB Lettuce Scoops Lettuce Leaves, Kentucky Legend Thick Sliced Oven Roasted Turkey . Middag: Steak (Lean Only Eaten), Kraft Fat Free Ranch Salad Dressing, Tre Stelle Feta Cheese, Tomatoes, Mixed Salad Greens. Snacks/Annat: Carrots, Dcm choc chip bars. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
14 aug 21 av medlem: JC_suburbangothcatmom
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JCordy, 133 is my " pay attention" weight..I had a carb/ sugar fest yesterday...It happens..💜💜
14 aug 21 av medlem: Diana 1234
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14 aug 21 av medlem: yfritz
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Yfritz, huckleberry ice cream, Carmel popcorn, blueberry pancakes.....was having one of those days...🤪🤪🤪💜
14 aug 21 av medlem: Diana 1234
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Diana, I had a huge cone of chocolate ice cream at the beach along with other sinful stuff. Only gained one or two pounds. I think we got this under control ✌🏼Enjoy every minute of the vacation!
14 aug 21 av medlem: yfritz
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Diana 1234 's vikthistorik
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