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Not a huge gain while on vacation but it's to hard for me not to log...It's like a free pass for me to overeat.. I'm going to do a quick fast today. It's more a mental thing to get back on track. 👍💪
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60,7 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2021:
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808 kcal
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Fett: 24,66g | Prot: 84,56g | Kolh.: 76,83g.
Frukost: Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel, Kraft Fat Free Ranch Salad Dressing, Kentucky Legend Thick Sliced Oven Roasted Turkey , Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Black Beans (Canned), Bernstein's Light Fantastic Cheese Fantastico Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Burger. Snacks/Annat: Baby Carrots , Cucumber, Dcm choc chip bars. mer...
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1861 kcal
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Träning:
BodyPump - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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