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Maintenance Day 63
Waist = 34 3/4"; 1/4" Up
Light work. Let's go! #grindtime
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,5 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2021:
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3547 kcal
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Fett: 183,58g | Prot: 219,28g | Kolh.: 263,19g.
Lunch: Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Shumai Dumpling, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Wegmans Small Tuna Rolls, Kona Grill Spider Roll, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Middag: Butter, American Cheese, Tillamook Medium Cheddar Cheese Sliced, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread, Nathan's Famous Hot Dog, Great Value Hot Dog Buns, American Cheese. Snacks/Annat: Kontos Gyro Bread, Sabra Roasted Red Pepper Hummus, Hormel Genoa Salami, Feta Cheese. mer...
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Ökar 3,8 kg per vecka
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 Kommentarer
So if you buy three 1# bags of granola on sale on Saturday, have one bag left this morning, are certain the night elves know not of your stash, and have logged 640g of granola over the last 6 days, how many granola calories have you NOT LOGGED?
20 aug 21 av medlem: jimmiepop
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Somebody loves granola, that's my takeaway.
20 aug 21 av medlem: ApacheTiger37
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20 aug 21 av medlem: jimmiepop
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Fuck granola. I just ran the last pound of that shit down the disposal.
20 aug 21 av medlem: jimmiepop
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and I'm here thinking peanut butter granola sounds really tasty...
20 aug 21 av medlem: Katsolo
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