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Maintenance Day 65
Waist = 35 1/8"; Up 3/8"
Press: 5X135; Up 1; On Target
Chins: 8X55; Up 1 Rep; On Target
Ab Supersets:
Raises: 3X9XBW
Planks: 3X45sX45#
Crunches: 3X16X45#
Have a terrific week, FS.
Let's go!
Sticking feathers up your butt does not make you a chicken.
- Tyler Durden
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2021:
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1904 kcal
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Fett: 98,43g | Prot: 159,91g | Kolh.: 105,63g.
Lunch: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Middag: Balsamic Vinegar, Red Onions, Cucumber (Peeled), Parmesan Cheese (Shredded), Green Giant Creamed Spinach, Kroger Beef Chuck Flat Iron Steak. Snacks/Annat: Tostitos 100% White Corn Restaurant Style Tortilla Chips. mer...
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Ökar 1,9 kg per vecka
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