jimmiepop 's dagbok, 24 aug 21

Maintenance Day 67
Waist = 34 5/8"; Down 1/8"

Let's go!
#grindtime

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"Don't tell me about the pain. Show me the baby."

- Bill Parcells

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,2 kg Tappat hittills: 2,0 kg.    Kvarvarande: 1,6 kg.    Kosten följs: Ganska bra.

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1660 kcal

Fett: 109,23g | Prot: 120,65g | Kolh.: 41,13g.   Lunch: Chicken Thigh, Feta Cheese, Hellmann's Real Mayonnaise, Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Middag: Hormel Genoa Salami, Hellmann's Real Mayonnaise, Cheddar Cheese , Canadian Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bakerly Brioche Rolls. mer...