Sparad invägning (inga dagboksinlägg) för 01 september 2021
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60,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2021:
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1036 kcal
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Fett: 24,62g | Prot: 110,31g | Kolh.: 105,54g.
Frukost: MuscleTech Pure Series 100% Whey Protein, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Lunch: Apples, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water (Can). Middag: Corn, Olive Oil , Ancient Nutrition Bone Broth Protein, Black Beans (Canned), Fresh & Easy California Blend Vegetables, Spinach, Wegmans Butternut Squash Noodles, Baked or Broiled Swordfish. Snacks/Annat: Built Bar Cherry Barcia, Blackberries , Diana's Protien * bars. mer...
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1755 kcal
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Träning:
Träning - 35 minuter, Löpband - 10 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Good morning, praying you're having a better week...
01 sep 21 av medlem: Corvettecowboy
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Corvette, yes, better week. Thank you for asking! I have alot of stress right now, as we all do..I just allowed it to get the better of me. Hope all is well with you!
01 sep 21 av medlem: Diana 1234
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I am doing well, thank you for asking... Just return home from a 7-week road trip to the mountains back east and now, I'm getting adjusted to the heat once again... If it will help, my name is Gary... I do hope the stress gets easier as time moves forward, I know how it can wear one out mentally and physically...
01 sep 21 av medlem: Corvettecowboy
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Corvette, sounds like you had a great time! I saw your last post. We are headed to Calif to visit my mom..always a nice treat!
01 sep 21 av medlem: Diana 1234
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Diana 1234 's vikthistorik
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