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Perma-Abs Day 83
Waist = 34 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,8 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2021:
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2418 kcal
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Fett: 114,72g | Prot: 182,81g | Kolh.: 165,86g.
Lunch: Sabra Roasted Red Pepper Hummus, Feta Cheese , Kontos Gyro Bread, White Rice, Extra Virgin Olive Oil, Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft Natural Shredded Monterey Jack Cheese, Hellmann's Real Mayonnaise, Strawberries , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Middag: Hellmann's Real Mayonnaise, White Rice, Canadian Bacon, Extra Virgin Olive Oil, Red Onions, Chicken Thigh. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Have a Tremendous Thursday Jimmie!💪👍
Hey, I realized by refusing to go to the gym it was a form of resistance training.😁
09 sep 21 av medlem: Shrewdness
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Ha ha: I like that one Shrew!
09 sep 21 av medlem: erikahollister
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jimmiepop 's vikthistorik
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