jimmiepop 's dagbok, 11 sep 21

Perma-Abs Day 85
Waist = 34 5/8"; No Change

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,5 kg Tappat hittills: 2,7 kg.    Kvarvarande: 0,9 kg.    Kosten följs: Ganska bra.

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2247 kcal

Fett: 93,41g | Prot: 180,66g | Kolh.: 167,61g.   Lunch: Feta Cheese , Butter (Salted) , Extra Virgin Olive Oil, Country Harvest 7 Grain Bread, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Middag: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Red Onions. Snacks/Annat: Granny Smith Apples, Butter, Country Harvest 7 Grain Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Strawberries. mer...