jimmiepop 's dagbok, 12 sep 21

Perma-Abs Day 86
Waist = 34 3/8"; Down 1/4"

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,5 kg Tappat hittills: 2,7 kg.    Kvarvarande: 0,9 kg.    Kosten följs: Ganska bra.

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926 kcal

Fett: 48,81g | Prot: 81,78g | Kolh.: 36,12g.   Lunch: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Granny Smith Apples. Middag: Chicken Thigh, Onions, Hellmann's Real Mayonnaise, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). Snacks/Annat: Granny Smith Apples. mer...