jimmiepop 's dagbok, 18 sep 21

Perma-Abs Day 92
Waist = 33 7/8"; No Change

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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86,6 kg Tappat hittills: 4,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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3495 kcal

Fett: 178,63g | Prot: 149,75g | Kolh.: 316,40g.   Lunch: Feta Cheese, Onions, Butter (Salted), Canadian Bacon, Kroger Eggs (Large), Extra Virgin Olive Oil. Middag: Japanese Salad, Miso Soup, Southern Tsunami Sushi Bar Egg Cake Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill Spicy Tuna Roll, Kona Grill Spider Roll. Snacks/Annat: Baskin-Robbins Cake Cone, Baskin Robbins Butter Pecan, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. mer...