jimmiepop 's dagbok, 29 sep 21

Perma-Abs Day 103
Waist = 33 3/4"; Down 1/8"

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The Prevailing Wisdom

"Nobody cares. Work harder."

- Random Fat Chick's Hoodie

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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87,1 kg Tappat hittills: 4,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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3280 kcal

Fett: 148,81g | Prot: 251,07g | Kolh.: 219,02g.   Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Cucumber (Peeled), Tomatoes, Pompeian Red Wine Vinegar, Onions, Feta Cheese, Costco New York Strip Steak, Butter (Salted). Middag: Hellmann's Real Mayonnaise, Pork Shoulder (Whole, Cooked, Roasted), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Casa Blanca Casa Blanca - Burrito Size Flour Tortilla. Snacks/Annat: BBQ Sauce - House (1 Tbsp), White Rice, Pork Shoulder (Whole, Cooked, Roasted). mer...