|
Perma-Abs Day 110
Waist = 34 3/4"; Up 1/8"
4400K+ wildly undisciplined calories, including a bucket of buttered movie theater popcorn with candied almonds post workout and a late night triple oozie grilled cheese. Down 0.4#.
I credit Titane.
Holy. Fuck.
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
88,2 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
|
Tappar 1,3 kg per vecka
|