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This would be the full belly weight as opposed to the sick and dehydrated one. Feeling much better this morning. Have to adult later on in the day, full corporate dress and everything. Looks like it's going to rain, so boots there it is. Long walk last night, just a hair under four miles. Early training class this morning, so let's just say there's a little extra in there on the weight. Didn't swim yesterday as I ended up losing hours in the day somehow and all of a sudden it was dark. Good day though. WEIGHT 163.2 lb BMI 33.0 FAT MASS 67.2 lb LEAN MASS 96.0 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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73,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2021:
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1246 kcal
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Fett: 41,81g | Prot: 111,18g | Kolh.: 109,72g.
Frukost: Egg White, Egg, Whole Milk. Lunch: Costco Rotisserie Chicken Soup, Just Bare Chicken Breast Tenders. Middag: Banza Chickpea Pasta, Victoria All Natural Marinara Sauce, Kroger Beef Flank Steak. Snacks/Annat: Great Value Yellow Popping Corn, Hershey's Miniatures, Hershey's Miniatures. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Another great set of photos. Hope your day goes well. Today should be last of the rain. ❤
25 okt 21 av medlem: _bec_ca
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We’re supposed to get it this afternoon
25 okt 21 av medlem: Katsolo
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