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Looks like I got distracted Tuesday morning. Lost my entry. We'll see if I can do this retroactively.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 67.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2021:
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1098 kcal
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Fett: 36,43g | Prot: 102,32g | Kolh.: 95,36g.
Frukost: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Navalmoral Manchego Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bell Peppers. Middag: Kirkland Signature Rotisserie Chicken Breast Meat, Victoria All Natural Marinara Sauce, Banza Chickpea Pasta. Snacks/Annat: Peach, Hershey's Miniatures, Gala Apples. mer...
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Ökar 4,8 kg per vecka
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