jimmiepop 's dagbok, 28 okt 21

Perma-Abs Day 131
Waist = 34 7/8"; Down 3/8"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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88,1 kg Tappat hittills: 3,1 kg.    Kvarvarande: 0,5 kg.    Kosten följs: Ganska bra.

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4839 kcal

Fett: 239,26g | Prot: 227,92g | Kolh.: 394,08g.   Frukost: Red Onions, Canadian Bacon, Essential Everyday Deli Style American Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil, Kroger Eggs (Large), Butter (Salted). Lunch: Chicken Thigh (Skin Not Eaten), Feta Cheese, Balsamic Vinegar, Cucumber Salad (1 Serving = 217g). Middag: Papa John's Garlic Knots, Spaghetti with Meat Sauce (Entree) , Parmesan Cheese (Grated). Snacks/Annat: Five Guys Large Fries, Five Guys Cheeseburger, Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Entree), Papa John's Garlic Knots. mer...