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Perma-Abs Day 134
Waist = 35 1/8"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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86,9 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2021:
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3438 kcal
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Fett: 192,97g | Prot: 184,95g | Kolh.: 221,15g.
Lunch: Butter (Salted) , Farmhouse Royal 12 Grain Bread, Red Onions, Canadian Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil, Butter (Salted), Feta Cheese. Middag: Pork Chops (Top Loin, Boneless) , White Rice (Long-Grain, Cooked), Green Giant Baby Sweet Peas & Butter Sauce, Onions, Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled), Great American Steak Company Beef Ribeye Steaks. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Discipline shows. You might well be another MJ Keaton. He can still fit into his Batman suit! Really great.🏆
31 okt 21 av medlem: Judyrose1997
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👏👏👏Above and beyond Discipline!!!👍
Happy Halloween Jimmie!🎃👻🐈⬛
31 okt 21 av medlem: Shrewdness
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jimmiepop 's vikthistorik
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