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Not to bad cuz I haven't been very careful. I am thicker in middle than I'd like though! Have a great week everyone!!🤎🧡🍗🌾🍂🍁
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60,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2021:
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1055 kcal
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Fett: 35,93g | Prot: 98,82g | Kolh.: 104,36g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Oatmeal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Romaine Lettuce, Great Value Fat Free Ranch, Mission Protein Plant Powered Tortilla, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Middag: Swift Premium Pork Loin Tenderloin , Sweet Potato. Snacks/Annat: Pistachio Nuts, Clementines , Apples , Baby Carrots , Built Bar Cherry Barcia. mer...
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1987 kcal
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Träning:
Elliptisk Maskin - 5 minuter, Löpband - 15 minuter, Sömn - 8 timmar, Vila - 14 timmar och 40 minuter, Body Combat - 1 timme. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Nice drop!!👍📉 Happy Holidays to you 💙🦃
23 nov 21 av medlem: CrystalJo74
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Crystal, Happy holidays to you too! 💜
23 nov 21 av medlem: Diana 1234
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Nice drop Diana, you're gonna get there sweet lady💪🏾🥗
23 nov 21 av medlem: Daughter of the_King
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Wow 0.7 down already amazing! I’m new, figured i might need some extra plan with holidays around. Congratulations on your progress and keep it going!!! 🔥🔥Happy thanksgiving 😊
23 nov 21 av medlem: morae312
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Ettenauj, Yet another, thank u. I will keep moving forward! Happy Thanksgiving!🧡🤎🍗🌾🍂🍁
Morea, thanks! I've been up n down lately but I'll get back to my clean eating eventually..it's more difficult during holidays. Happy Thanksgiving 🧡🤎🍗🌾🍂🍁
23 nov 21 av medlem: Diana 1234
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Women were made to be thicker in the middle to help us out w/child-bearing/carrying....Blessings to all FSF always this Holy-Days Season...Amen
23 nov 21 av medlem: Slow Meta
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Hi Diana!! Have a lovely week as well!! 🙏🏼🌟💕
24 nov 21 av medlem: yogagoddess186
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God Bless you Diana for your prayers and Happy Thanksgiving to you and your family.
24 nov 21 av medlem: buenitabishop
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Have a wonderful Thanksgiving Diana! 💕👍🍁🦃
25 nov 21 av medlem: Shrewdness
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Hope you had a good Thanksgiving Diana!
26 nov 21 av medlem: bearnoggin
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Diana 1234 's vikthistorik
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