|
At least it's going into right direction. I'm going to see nutritionist today. I usually go every 2 weeks but it's been 5 weeks as we were out of town..I'm very nervous to see what measurements are. I know for sure waist will be up. Arms and legs may be down because I wasn't working out as much. Definitely lost muscle definition. I did go to body pump class yesterday and today back and leg muscles are sore...Ill let you guys know results...
|
60,3 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 december 2021:
|
956 kcal
|
Fett: 33,55g | Prot: 77,38g | Kolh.: 99,05g.
Frukost: Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Lunch: Lettuce, Clementines , Great Value Fat Free Ranch, Grilled Chicken, Mission Protein Plant Powered Tortilla. Middag: Chilli Man Lean Meat Chili . Snacks/Annat: Almonds, Dcm choc chip bars, Dcm choc chip bars. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
07 dec 21 av medlem: CrystalJo74
|
07 dec 21 av medlem: Maine coon
|
No need to be nervous D1234; it is what it is👍 I‘m sure you‘ll get back to where to want to be.
07 dec 21 av medlem: sk.17
|
SK, you are right..Iam home now and am working toward my goal so that's a good start!💜
Mainecoon and Crystal, thanks! I'm sure the gain was from Thanksgiving and my birthday celebration..💜
07 dec 21 av medlem: Diana 1234
|
Nice drop Diana🙌🏽, wishing you well💗
07 dec 21 av medlem: Daughter of the_King
|
07 dec 21 av medlem: moon121314
|
Moon and Daughter, thank u!💜
07 dec 21 av medlem: Diana 1234
|
07 dec 21 av medlem: feliciahenderson
|
I know you've got this Diana! 🎄
07 dec 21 av medlem: shirfleur 1
|
Shirl and Felicia, thank you!💜
07 dec 21 av medlem: Diana 1234
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Diana 1234 's vikthistorik
|