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Super early weigh-in, pre-everything, just logging it and moving on. Treadmilled last night due to rain, wasn't a great one, kept losing my center track and going off to one side or the other which is super annoying. Might spin today instead, mix it up. Hoping it clears enough to walk tonight. It is rather chilly for here at 49 right now. Thought it was going to be an easy day, hardly. Started fast and furious and there is a ton to get done. Blob notched up, muscle kinda holding, water down because it's cold and I don't drink tea the same way I drink water. Freezing out in my little office. Watching Norwegian train videos this morning to go with the wintery feel of the day. Gonna swap my sneakers for boots in a little bit, I was dressing in the dark and these are not warm enough. I need to refocus starting this weekend and get my act together. I need to add more veggies back into my life and I need to ask my mom to quit bringing me random food that she buys on sale. I also need to explain to her that a bag of meatballs that's half meat and half sauce packet isn't really any kind of good deal. Just gets me off track and this is a challenging part of the year all by itself. I've already decided we're not going out to eat this weekend. I need to catch back up. I tossed the sauce without even opening it. The meatballs are uncooked, so they went back into the freezer. Of course there's no separation of calories between the meatballs and the sauce. I'll just have to weigh and guess. Took this one last night, fits my mood this morning. Noble beasts, indeed. WEIGHT 165.6 lb BMI 33.5 FAT MASS 69.8 lb LEAN MASS 95.8 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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75,1 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2021:
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1320 kcal
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Fett: 30,64g | Prot: 87,60g | Kolh.: 157,98g.
Frukost: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Five Cheese Tortelloni, 505 Southwestern Hatch Valley Green Chile Salsa, Kirkland Signature Boneless Skinless Chicken Breasts. Middag: Sutter Home Moscato, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Kirkland Signature Five Cheese Tortelloni. Snacks/Annat: Bouchard Dark Chocolate, Gala Apples, Pineapple . mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Perfect representation of my mood today as well. Love that dog! Thanks for sharing. Stay warm out there.
10 dec 21 av medlem: jeannieselby
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Hahaha 😁 Love the pose! I know you'll be back on track in no time at all. With the leftovers from TG and now Christmas get togethers, I am in super low energy mode, but I have to get back on track now, in order to not slip down that slippery slope. Vegetables and fish is part of my strategy. Hope you have a good weekend. 💕
10 dec 21 av medlem: _bec_ca
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10 more days of increasing darkness, then back to the longer days. that's what I'm focused on. and the parties. I missed parties.
10 dec 21 av medlem: Katsolo
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she's such a stately dog when she's posing as a ferocious beast. that's why I love catching these goofy moments. I'll give her some dignity at some point.
10 dec 21 av medlem: Katsolo
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That is a really nice dog Katsolo - hope you have a warmer night - it sounds cold. Thanks for sharing your morning - mine was cold too and busy. It is that time of the year.
10 dec 21 av medlem: Jergens123
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Our Jack would always catch me if I tried to get him in a casual pose. So I especially love your fur baby letting it all hang out! 💖💖👍
10 dec 21 av medlem: bgr12
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Love this photo!!! I'm struggling to get enough water as well and I'm with you on the more veg mission. Going grocery shopping tomorrow so will get some. Hope you have a great weekend, Kat! xxx
10 dec 21 av medlem: Nikina70
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Your fur baby is adorable 🐾💙🥰
10 dec 21 av medlem: CharlieLovesChaplin
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Nice post Kat, is this dog the fun one of the pack? Wishing you a great weekend.
10 dec 21 av medlem: Daughter of the_King
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This is Miss Shasta. I found her hiding under a truck in a very bad part of town and no one claimed her. I adopted her after ten days. She is a light sable working line and a huge goofball when she’s not being totally serious. I find my friends in the strangest places. She’s quite stunning when she’s acting like a normal dog.
10 dec 21 av medlem: Katsolo
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Miss Shasta sounds like a sweetie pie. 💖
10 dec 21 av medlem: _bec_ca
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Aah Kat. How wonderful that the universe brought you and Miss Shasta together! I often marvel at how we got my little Schumi as well - and she was with us for 15 and a half glorious years. Long may you be goofy together! 🤗❤️
11 dec 21 av medlem: Nikina70
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Gotta love her!! 🐶
I am fortunate that my mother-in-law cooks quite traditional and provides calory-dense but acceptably healthy homemade dishes in Tupperware once or twice a week.
11 dec 21 av medlem: EvaSieteTres
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Miss Shasta is quite the ham ❤️
11 dec 21 av medlem: sk.17
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