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Not bad considering I didn't log yesterday and ate whatever was on table. Today is a new day. Hope all had a great holiday! PS I became a great Aunt last night! My niece had a baby girl at 10:15 on Christmas day.
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60,5 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2021:
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950 kcal
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Fett: 46,13g | Prot: 75,88g | Kolh.: 75,89g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Deli Sliced Ham, Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat. Lunch: Bob's Red Mill Corn Grits Polenta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Middag: Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Annat: Almonds , Whole Foods Market Almond Butter . mer...
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Ökar 1,6 kg per vecka
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