|
Must of been sodium gain yesterday...I'll take the little ss! 💜💜💜
|
60,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 januari 2022:
|
1008 kcal
|
Fett: 35,98g | Prot: 91,43g | Kolh.: 108,82g.
Frukost: MuscleTech Premium Gold 100% Whey Protein, Peanut Butter, Grits, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides. Lunch: Apples , Tre Stelle Feta Cheese, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Mission Protein Plant Powered Tortilla. Middag: Frank's Red Hot Sauce, Great Value Greek Nonfat Yogurt - Plain, Calavo Avocado, Mission Protein Plant Powered Tortilla, Onions , Chop't Red & Green Peppers, Randall Farms Seasoned Pork For Al Pastor. Snacks/Annat: Almonds , Dcm choc chip bars, Cucumber, Built Bar Cherry Barcia, Baby Carrots. mer...
|
Tappar 6,4 kg per vecka
|