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Swollen up tight as a tick this morning, no fun. Slow but lengthy walk last night, 3.4 miles.
WEIGHT 166.4 lb
BMI 33.6
FAT MASS 68.8 lb
LEAN MASS 97.6 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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75,5 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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1173 kcal
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Fett: 45,65g | Prot: 86,62g | Kolh.: 123,78g.
Frukost: Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Middag: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Annat: Raspberries , Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
01 mar 22 av medlem: _bec_ca
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How do you know your weight for all those things?
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Smart scale. Yes, Becca, it’s a thing that happens from time to time. It’s all good, I just need to manage it.
01 mar 22 av medlem: Katsolo
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